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Personal training

SNOWBERG offers unique sports programmes perfectly tailored to your needs based on workouts originally used in winter sports disciplines. Thanks to them and some modern innovation in training we will help you to reach your very own goals.

  • Tone up posture, loss of fat and better weight management benefited from nutritional recommendations and specific workouts
  • Increased level of stamina through cardiovascular activities
  • Improved balance with BOSU or stability ball exercises
  • Stronger back and core muscles group
  • Quicker reactions thanks to plyometric exercises
  • Increased flexibility and lowered risk of joints/muscles injuries
  • Muscular strength, endurance and hypertrophy
  • Stress buster and increased level of self esteem
  • New, healthy lifestyle and proven track of results



 

Sportspace Hemel Hempstead
Park RoadHemel Hempstead
Hertfordshire
HP1 1JS







Every individual is different therefore your programme is unique!
Contact your trainer as soon as possible to book your consultation

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