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Most people know that playing tennis is extremely beneficial to your health for a number of reasons. There are of course the physical benefits of the actual exercise that you are partaking in but also there is the social and psychological benefits. Scientists and doctors around the world cite tennis as one of the healthiest activities that you can play because it delivers overall physical, emotional and mental gains and it will add years to your life. Listed below are some of the key benefits of playing tennis and ultimately some of the reasons people choose to play the sport.
Compared to other sports, especially contact sports, tennis is very safe. Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. Everyone loves being able to have fun without the risk of injury!
It’s actually affordable
It’s good for the body & mind
You can play FOREVER
It’s better than an anger management session
It is played EVERYWHERE
You don’t need to round up a team to play!
It’s a great workout
You can play all year round!
My passion for both tennis and skiing started a long time ago when I was a child. I was lucky to have access to public tennis court in front of my grandma’s flat hometown in Lodz, Poland and family members who took me on skiing holidays to Tatra’s mountains.
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